I provide a safe space and caring heart for teens to develop healthier coping strategies, learn tools for emotional regulation, and process life's stressors!
Counseling and Therapy
for Adolescents
I provide online mental health counseling and therapy to teens and adolescents in Florida!
Life's challenges can feel dark, heavy, or even impossible to handle. Most teens who start Adolescent Therapy feel lost in life on some level, unsure of how to find their way.... perhaps you can relate. Maybe you check things off of your to do list but you don't feel like you're getting anything done or you feel like you want to escape your life.
Do any of the following resonate with you?
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You feel like you lack motivation to do anything.
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You feel lonely, even when you are with others.
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You feel unable to do your day-to-day responsibilities.
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You wake up every morning feeling overwhelmed and depressed.
I understand that you might feel embarrassed to open up about what you’re really going through to family and friends.
I want you to know that therapy provides a non-judgemental space for you to talk freely about what’s bothering you.
Even if you don't believe you deserve care, you do. You deserve to take care of yourself
Therapy can help you navigate life's challenges with ease!
It’s possible to feel better! Imagine a life where you could...
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Really feel joy.
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Be high energy, motivated, and ambitious.
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Have more positive relationships with peers.
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Have improved attitude, mood, and productivity.
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Shift into a more positive and hopeful outlook on life.
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Get to the root of the problems and solve those instead of using band-aids.
Therapy helps you start move towards your ideal life with less confusions and more confidence.
You will get you the fresh perspective you need to feel shed insecurities and grow into who you really are.
Together, we will build a toolbox of practical actions you need to find your way through difficult feelings and situations and deal with the challenges that arise in life. Even if you are not usually comfortable opening up to people, therapy during your teen years may be able to help.
My clients discover that it's possible to be productive and passionate without living life at a frenzied pace!
What you can expect:
Therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. Typically, the client leads the conversation. In addition to listening, I will guide you towards solutions.
Here’s how it will work, step-by-step:
1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
2. Through hearing your story, I will start to get a picture of what your challenges are.
3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations
4. We will also work to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them
6. Over the course of our sessions, you will start making progress towards the life you desire.
Research shows that therapy during adolescence can
positively change your thinking, beliefs, emotions, and behaviors.
It can help you let go of what’s holding you back! :)
Who do I work with in counseling?
Students, Kids, Adolescents
Parents, Caregivers
... I specialize in working with School-Aged students motivated to make positive changes to their mindset and behaviors.
What concerns do I help with?
Family Conflict, School Issues,
Bullying, Academic Concerns,
Behavioral, Emotional, and Social Symptoms,
Executive Functioning Support
Do I treat mental health diagnoses?
Yes! I can help alleviate symptoms of:
ADHD, Bipolar Disorder,
Anxiety Disorders, Depression,
Oppositional Defiance Disorder
and many more!