Counseling and Therapy
for Adolescent Anxiety
I help adolescents that suffer from symptoms of Anxiety stop the panic and learn new skills for calmness.
I provide online mental health counseling and therapy to teens and adolescents in Florida!
Life comes with a lot of constant worries and concerns!
Most teens who start counseling to treat their Anxiety feel stuck repeating the same painful patterns.
Maybe you're noticing that you complain a lot about feeling stressed, tired, and unfulfilled or you know you'd be happier if you made changes but it feels safer and more comfortable to stay the same.
Stuck in negativity and feeling worried all the time may make you feel like your life is being spent on worrying all the time.
Do you feel worried, insecure, and guilty all the time?
Do any of the following resonate with you?
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You feel unable to do your day-to-day responsibilities.
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You are in a constant state of panic and it rules your life.
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You feel dread, fear, strange thoughts, and a pounding heart.
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You wake up every morning feeling overwhelmed and depressed.
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You feel like you're living at a frenzied pace leaving you frazzled and stressed.
I know that, in our society, we don’t talk about it very much, but what you are experiencing is normal!
Reaching out for help can provide you with the support and encouragement you need.
You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself.
Therapy can help you break the cycle of stress and anxious thinking!
It’s possible to feel better! Imagine a life where you could...
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Control how you respond to anxious thoughts.
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Shift into a more positive and hopeful outlook on life.
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Finally be free from years of constant anxiety and panic attacks.
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Stop letting anxiety affect the way you live or make any decisions for you.
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Change your life for the better.
Counseling and therapy helps you rise above your challenges and start moving towards your ideal life with less stress and more calm. You will gain the mindset that you need to discover ways to cope with difficult life events and see that you deserve kindness and forgiveness - the same that you give to others!
Even if you are not usually comfortable opening up to people, therapy may be able to help.
I’ve helped adolescents that struggle with constant worry find their way to feeling more peace.
Therapy helps you start move towards your ideal life with less confusions and more confidence.
You will get you the fresh perspective you need to feel shed insecurities and grow into who you really are.
Together, we will build a toolbox of practical actions you need to find your way through difficult feelings and situations and deal with the challenges that arise in life. Even if you are not usually comfortable opening up to people, therapy during your teen years may be able to help.
My clients discover that it's possible to be productive and passionate without living life at a frenzied pace!
What you can expect:
Therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. Typically, the client leads the conversation. In addition to listening, I will guide you towards solutions.
Here’s how it will work, step-by-step:
1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
2. Through hearing your story, I will start to get a picture of what your challenges are.
3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations
4. We will also work to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them
6. Over the course of our sessions, you will start making progress towards the life you desire.
Research shows that therapy during adolescence can
positively change your thinking, beliefs, emotions, and behaviors.
It can help you let go of what’s holding you back! :)
Who do I work with in counseling?
Students, Kids, Adolescents
Parents, Caregivers
... I specialize in working with School-Aged students motivated to make positive changes to their mindset and behaviors.
What concerns do I help with?
Family Conflict, School Issues,
Bullying, Academic Concerns,
Behavioral, Emotional, and Social Symptoms,
Executive Functioning Support
Do I treat mental health diagnoses?
Yes! I can help alleviate symptoms of:
ADHD, Bipolar Disorder,
Anxiety Disorders, Depression,
Oppositional Defiance Disorder
and many more!